Strength training has long been recommended for healthy aging, but new research suggests that muscle power—the ability to use strength quickly—is even more important for preserving independence and preventing injury.
A major study found that muscle power is a stronger predictor of longevity than strength alone. Quick, powerful movements are essential for reacting to sudden challenges, such as tripping or needing to move fast.
Power declines faster than strength, making it vital to incorporate speed-focused exercises into your routine. This could include running up stairs, jumping, or doing fast-paced bodyweight exercises.
In the gym, focus on moving weights quickly, using moderate loads and plenty of rest between sets to maximize explosiveness.
By making power training a regular part of your routine, you can boost your balance, agility, and confidence, helping you stay active and independent as you age.